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LAB & VERY NICE TRACK CLUB
PACED BY THE PROS

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EVENT INFORMATION

Very Nice Track Club participating athletes:

Nick Willis - Mason Ferlic - Hobbs Kessler - Morgan Beadlescomb

Alsu Lenneman - Anna Vess - Natalie Cizmas - Kaylin Russeau

Coach Ron Warhurst

&

Others

1600m - 3 Heats of 15 athletes 

3200m - 1 Heat of 15 athletes

*HIGH SCHOOL ATHLETES ONLY*

Top 45 fastest entries per gender will be accepted for the seeded sections of the1600m.

Top 15 fastest entries per gender will be accepted for the seeded section of the 3200m.

Pros runners will pace each heat at a predetermined pace based on entry submissions. The 1600m will be paced through to the final lap (1300m) and the 3200m will be paced through the final 2 laps (2600m).

Entry deadline for the Seeded Sections will be Thursday, Feb. 16th at 5:00pm.

To submit a verified entry for the seeded sections, please fill out the form below:

Upon completion of the Seeded Sections of the 1600m, there will be a meet and greet with the Coach Ron Warhurst and athletes of the Very Nice Track Club! Event souvenirs, Very Nice Track Club team apparel & photos will be available throughout the course of the meet.

MEET SCHEDULE

Saturday, 2/18/23 - LAB Meet #9
 

$12 - All Athletes and Spectators - Tickets Link - Athlete Registration - Click Here

7:30am - Doors Open

8:30am - Field Events - Session #1

Weight Throw - 4 Throws (2-2) - Girls First

Discus - 4 Throws (2-2) - Boys First

High Jump - Girls First​

Long Jump - 90 min Open Pit - Boys First - *TJ upon completion of both gender of LJ*

11:00am - Running Events - Session #1

4 x 800m Relay - Timed Final

60m Hurdles - Prelims

60m Dash - Prelims

1:00pm - Field Events - Session #2

Pole Vault  - Boys First

Shot Put - 4 Throws (2-2) - BOTH Genders (2 rings)

1:00pm - Running Events - Session #2

1600m  - Open Sections - Timed Finals

1600m Run - Seeded Section - *3 Heats of 15 paced by Very Nice Track Club

60m Hurdles - Finals

60m Dash - Finals

Elite 400m - 3 heats of 5

400m Dash - Open Sections - Timed Final

4 x 200m Relay - Timed Final

800m Run - Timed Final

200m Dash - Timed Final

3200m Run - Open Sections - Timed Final

3200m Run - Seeded Section - *1 Heat of 15 paced by Very Nice Track Club

4 x 400m Relay - Timed Final

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